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THE INSTRUCTIONS

Continued..... 



Step 8

  1. Hold your breath. At this point you will hold your breath, so the rest is done rather quickly. You must use the back of your tongue to plug the spot in the back of your throat where your nose and nasal sinus drains into your throat. You might want to practice that before getting to this step so you can do it when the time comes. I press the back of my tongue backwards into my throat, (like I am tickling my uvula) and then it stops up your nose and throat so you can not breath. That will prevent the rinse from draining out of your sinuses into your throat while you tip your head around.

    2. Step 9
  2. Tip your head back slightly as your pour so the solution goes in but does not come back out the other nostril.

    3. Step 10
  3. Plug your nose after the solution begins to overflow out of your other nostril, by squeezing your nostrils shut as if swimming under water. You sinuses will be filled with solution now.

  4. Now you are going to get the solution into your Eustachian tubes.
  5. IF YOU HAVE TROUBLE WITH THE FOLLOWING STEPS POST IN THE FORUM AND I WILL HELP YOU! (login is required * to reduce spam* but I do not sell or use your info in any way, I promise).
    Step 11
  • Set down the neti pot and keep your nostrils squeezed tightly shut. Be prepared to feel your ears 'pop' during the next steps. You may also feel a quick mild or sharp pain when the liquid reaches your inner ear canal as it is not used to feeling this, but it is not harming it. For me, it happened very quickly, and was gone before I knew it. It is no different than using nasal spray in your nose. The sinus cavities are all the same no matter where they are in your head but the ear canal one is not easy to reach by simply inhaling nasal spray.
    • Step 12 The Exercises
  • Tip your head back and look at the ceiling.
  • Hold your head up normally (keep your nose plugged the whole time) then Tip your head to the side so one ear faces the ground.
  • Tip your head to the other side, by rolling your neck around smoothly, so the other ear faces the ground.
  • Now lean forward as if you were going to touch your toes so your head is upside down.
  • You should feel the liquid traveling around inside your sinus cavities. Do not worry, it cannot go any where else. It cannot get to your brain for example! :)


    • Step 13     The End

  • Now stand up straight, and then lean over the sink and let go of your nose. The rinse will drain out.

    • Step 14
  • Blow your nose once to clean it intially.

    • Step 15
  • Do the Valsalva Maneuver. That means to equalize pressure in your ear drums. Plug your nose and "exhale" through your ears to pop them like you would when flying or scuba diving. This drains the eustachain tubes better.

    • Step 16
  • Blow your nose forcefully some more.

    • Step 17
  • Do the head tilt exercises again to drain the solution thru the crooked ear tubes. Some poeples drain easily and don't need to do this, others may need this step. If you feel MORE fluid after doing the remedy this is the trick. Read more here:

Enjoy your cleared ears!

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And please be sure to email me or post on the Earadicator Help Forum if it does not work or if you have any trouble so I can try to help you solve the problem! tcady (at) tcady (dot) youknowwhat.

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